Maintain regular bowel movements – Home remedies for constipation

A good morning routine is essential for a peaceful and productive day. This routine may include waking up on time, eating a fulfilling breakfast with …
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Litchi – To eat or not to eat the infamous fruit?

Headlines all across newspapers, websites, social media and more have warned us and rather scared us against eating litchi – the infamous summer fruit.   We’ve …
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Mulberry leaf tea: Stay healthy and merry!

Mulberry (Shahtoot) leaves – the beloved food of silkworms, have been used in ancient Indian and Traditional Chinese medicine since time immemorial in making mulberry leaf …
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Types of Agni (digestive fire) in Ayurveda

“Agni’ is the digestive fire that helps in processing what we eat, what we think and what we experience. It is responsible for all types …
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Maintain regular bowel movements – Home remedies for constipation

Maintain regular bowel movements – Home remedies for constipation

A good morning routine is essential for a peaceful and productive day. This routine may include waking up on time, eating a fulfilling breakfast with a cup of chai to awaken the senses, fitness regime…

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Litchi – To eat or not to eat the infamous fruit?

Litchi – To eat or not to eat the infamous fruit?

Headlines all across newspapers, websites, social media and more have warned us and rather scared us against eating litchi – the infamous summer fruit.   We’ve all read and believed that litchis have been a cause…

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Mulberry leaf tea: Stay healthy and merry!

Mulberry leaf tea: Stay healthy and merry!

Mulberry (Shahtoot) leaves – the beloved food of silkworms, have been used in ancient Indian and Traditional Chinese medicine since time immemorial in making mulberry leaf tea.  Health benefits of mulberry infusion: Mulberry leaf tea…

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Types of Agni (digestive fire) in Ayurveda

Types of Agni (digestive fire) in Ayurveda

“Agni’ is the digestive fire that helps in processing what we eat, what we think and what we experience. It is responsible for all types of absorption, assimilation, metabolism and digestion within the body. A…

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Amruta of Ayurveda – Guduchi (Heart Leaved Moonseed)

Amruta of Ayurveda – Guduchi (Heart Leaved Moonseed)

Guduchi / Giloy or heart leaved moonseed has been supremely advocated in Ayurveda for its medicinal qualities. The Sanskrit name of Giloy – ‘Amrita’ – translates to ‘the root of immortality.’ It is also often…

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A guide to good digestion: Food for summer season

A guide to good digestion: Food for summer season

It’s no secret that when our body metabolism and digestion is good, we feel healthy and happy. But in the summer season, we are prone to facing Pitta caused indigestion, that affects the small intestine).…

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