Most of the health issues that we come across in life occurs due to flaws in habits and lifestyle. If we wish to maintain and preserve health and our energy, we need to focus on the way we treat our every day. Ayurveda advocates the importance of eating, sleeping and living right to maximize our individual potential in order to lead a healthy lifestyle.

Join us as we set out to explore how little tweaks in our every day can help us live a fulfilling, happy and healthy life.

Maintain regular bowel movements – Home remedies for constipation
Litchi – To eat or not to eat the infamous fruit?
Mulberry leaf tea: Stay healthy and merry!
Types of Agni (digestive fire) in Ayurveda
A guide to good digestion: Food for summer season
Don’t let the heat get to you: Ayurvedic tips to keep cool
Reduce, reuse, recycle: Don’t throw out used tea bags
On self love: Learning from our friend, the butterfly
Eating is a ritual: Paying attention to how and what we eat