Most of the health issues that we come across in life occurs due to flaws in habits and lifestyle. If we wish to maintain and preserve health and our energy, we need to focus on the way we treat our every day. Ayurveda advocates the importance of eating, sleeping and living right to maximize our individual potential in order to lead a healthy lifestyle.

Join us as we set out to explore how little tweaks in our every day can help us live a fulfilling, happy and healthy life.

Steps you should take to start every day, the right way
4 reasons why Jaggery is good for you in the winter season
The warmth of love in a cup: Rose infusion
Maintain and boost your digestion with these simple tips
Find your balance with this wonder grain: Barley
It is the season to enjoy ‘Meri Adrak Wali Chai’
Plan a healthy ‘date’ this winter, with this wonderful fruit
7 tips for a healthier and happier new year
How to get rid of our annoying friend: The common cold