'Prakriti' - originating from Sanskrit, means nature or origin. In Ayurveda, it refers to your body constitution. We're all the same, but we're all different in our unique ways. In the way we process food, thoughts and life, and this refers to our individual prakriti, or body type. Once you understand your prakriti, you can work better towards health by living the way your body requires you to.

In this section, we explore and attempt to understand individual and universal nature.

Types of Agni (digestive fire) in Ayurveda
Ayurvedic herbs that are beneficial for women’s health
When nature calls, you should pick up!
How to balance the vata dosha?
Ayurvedic ‘Prakritis’
How Pure is your Blood?
Ayurvedic Recommendations on Incompatible Foods
Ayurvedic Rasas
Healthy Tips for Daily Exercising