'Prakriti' - originating from Sanskrit, means nature or origin. In Ayurveda, it refers to your body constitution. We're all the same, but we're all different in our unique ways. In the way we process food, thoughts and life, and this refers to our individual prakriti, or body type. Once you understand your prakriti, you can work better towards health by living the way your body requires you to.

In this section, we explore and attempt to understand individual and universal nature.

Significance of Massage for Human Body
Addiction & Mental Health
Dhatus and Nutrition
Vata, Pitta & Kapha Comparison
Good Morning Green Tea with Tulsi
Vata Pacifying Shubh Saanjh Chai
Kick Start your Day with Suprabhat Chai, Good Morning Tea
Unwind with Ratri Chai, Night Time Tea