Benefits of the golden beverage: Turmeric milk

Benefits of the golden beverage: Turmeric milk

Haridra / Haldi / Turmeric – the golden spice commonly found in every Indian household is an important everyday ingredient with many benefits. The bitterness of haldi makes it pitta pacifying and its heat helps…

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Reduce, reuse, recycle: Don’t throw out used tea bags

Reduce, reuse, recycle: Don’t throw out used tea bags

Mind and body nourishment   We all know well the best relaxation technique for the mind is a warm cup of tea. However, the antioxidants present in the tea works great for the skin as…

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On self love: Learning from our friend, the butterfly

On self love: Learning from our friend, the butterfly

When we start our journey towards health, making sure we eat right, exercise, sleep and wake up on time, we somehow still fear the temptation of unhealthy habits and run the risk of being pulled…

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Eating is a ritual: Paying attention to how and what we eat

Eating is a ritual: Paying attention to how and what we eat

In nature’s eyes, all living beings have the right to exist. So whenever we eat, it is of utmost importance to reflect on what you intake and thank nature for the energy and nourishment to…

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Eating is a ritual: Paying attention to how and what we eat

In nature’s eyes, all living beings have the right to exist. So whenever we eat, it is of utmost importance to reflect on what you intake and thank nature for the energy and nourishment to…

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Health as the complete harmony of the body, mind and spirit

Health as the complete harmony of the body, mind and spirit

The message of the Vedas is that each of us must find our own path to live our life to the fullest, for only by making the most of ourselves, can we repay the debt…

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Steps you should take to start every day, the right way

Steps you should take to start every …

A good morning routine purifies your organism of its physical and mental wastes to prepare you for a new day. You must, therefore, eliminate wastes (urine, feces, sweat, all filth on sense organs, and mental…

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Steps you should take to start every …

A good morning routine purifies your organism of its physical and mental wastes to prepare you for a new day. You must, therefore, eliminate wastes (urine, feces, sweat, all filth on sense organs, and mental…

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